Welcome to The InMind Blog

A platform to discuss common themes,  contemplate questions, and work to resolve challenges that arise as we support the children we know and love.

Supporting Your Child’s Self-Regulation freebie parenting resource Sep 29, 2025

At InMind, we feel incredibly fortunate to work alongside parents and teachers—two groups of people who care deeply about children’s wellbeing and happiness. Over and over, we hear a common hope: “I j...

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Halt Those Homework Battles education parenting Sep 22, 2025

We hear it all of the time: What do we do about homework?!

Homework struggles are common in households with kids of all ages. Whether it’s a kindergartener who’s dysregulated from the day and wigglin...

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To Kindergarten, or not to Kindergarten? education parenting Sep 15, 2025

For many parents, the decision about when to start kindergarten isn’t as simple as whether their kid will turn five by the cutoff date. Some families consider waiting an extra year because they worry ...

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The Power of Brain Breaks in the Classroom: Free Download! education Sep 08, 2025

As teachers, we’ve all seen what happens when attention starts to fade, tensions grow high, or chaos is soon to ensue. A once-focused and regulated class becomes restless, distracted, overwhelmed, or ...

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Breaking Cycles parenting Sep 02, 2025

I read books and listen to podcasts about parenting, and could speak for hours about my philosophies and beliefs about child development and raising kids. These philosophies and beliefs I’ve developed...

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Parenting Perfectionists: Lean into Effort Over Expectation parenting Aug 25, 2025

Perfectionism in kids can be born from a number of factors: a blend of personality traits, environmental influences, and unspoken cultural messages. Some kids are dialed into every detail, crave the s...

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Regulating in Real Time education parenting regulation Aug 18, 2025

Yesterday morning, my 5 year old had an absolutely epic meltdown – the kind where nothing you try works to get your kid calm. Frankly, she woke up grouchy, and it went downhill from there; plus, layer...

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Routines to Support Big Transitions education parenting regulation Aug 11, 2025

The end of summer is here (boo!); that means it’s time to start preparing for back to school. Creating solid before and after school routines will create the foundation for a successful year. The rese...

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Supporting Kids with Anxiety: Tips & Tricks for Parents & Teachers anxiety education parenting Aug 04, 2025

Anxiety can show up in many ways for kids, just like it does for adults—racing thoughts, tearfulness, stomach aches, or even refusal to go to school. As parents and teachers, we have an opportunity to...

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Q&A With Alexandra Murtaugh: Challenging Behavior education parenting Jul 28, 2025

Alexandra Murtaugh, InMind’s CAO & Co-Founder, is a mother of 4, former teacher, adjunct professor, and certified behavior specialist in Pennsylvania. Her passion for working with children and people ...

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Managing Anxiety through Experience anxiety parenting regulation Jul 21, 2025

Recently, almost every member of my family got hit with a gnarly stomach bug. It started with my 2-year-old, who picked it up from camp, and quickly spread to me and 2 of my other kids. Our oldest son...

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Did You Know? education parenting regulation Jul 10, 2025

Did you know that the way you position your body when talking to a child can significantly influence how they respond to you—especially during emotionally charged or sensitive conversations? 

It’s tr...

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