InMind Families Newsletter

Newsletter for family workshop

Parenting in Motion: Supporting emotional growth and development- on and off the field (Mar. 25')

Parents Position By: Lindsey Bernhardt Both of my kids were athletes in elementary, middle and high school. One even went on to play at the collegiate level while the other has developed life long skills that she can continue to use in her future. Although the sports changed throughout the ye...

Apr 03, 2025

The Parenting Spectrum:From Permissive to Authoritative and Everything in Between Harmony (Feb. 25')

Are you a permissive Parent? By: Lindsey Bernhardt The other night I was having dinner out and overheard a group of parents discussing how spoiled their kids are and questioning if they were too lenient with them. They complained that they felt obligated to purchase every item their kids reques...

Apr 03, 2025

The Connected Family: Strategies for Post-Holiday Harmony (Jan. 25')

Breaking the Break's Bad Habits By Lindsey Bernhardt recently listened to an Instagram post from one of my favorite family clinical psychologists and founder of Good Inside, Dr. Becky Kennedy. In her post, she discussed the difficulties parents can have in breaking the bad habits we may have...

Apr 03, 2025

Patience, Positivity and Ice Cream (Sep. 24')

Managing Anxiety through Experience By: Alexandra Murtaugh Recently, almost every member of my family got hit with a stomach bug. It started with my 2-year-old, who picked it up from school, and quickly spread to me and 2 of my other kids. Our oldest son was so scared to get it, he kept avoidin...

Jan 14, 2025

Parenting in the Digital Age: Connection and Balance (Oct. 24')

Let's the Game Begin? By: Lindsey Bernhardt According to Pew Research Center, despite not considering themselves ‘gamers,’ close to half of teenagers today play video games. The article goes on to say that nearly 97% of the teenagers playing are boys - this includes my own son. Although the ...

Jan 14, 2025 digital games gaming

Teaching Gratitude and Setting Boundaries with your Kids (Nov. 24')

"No, Thank you!" By Lindsey Bernhardt I was in the grocery store the other day and was behind a mom pushing her two little ones in the grocery cart. Taking turns, her kids reached for things off the shelves and attempted to put different items in the cart. Immediately, the mother would pull the...

Jan 13, 2025 november

Modern Parenting: Navigating Stress and Holiday Meltdown (Dec. 24')

Parenting Today By Lindsey Bernhardt Over the years, the role of a guardian has not only changed dramatically, but the stressors that have come with parenting have morphed into what can often feel like an impossible feat. According to the New York Times (2024), parents today report feeling more...

Jan 08, 2025